5 Vitamin E-Rich Foods For Healthy Skin And Hair You Must Have For Breakfast In Winters

by admin

1. Almonds

Health experts suggest soaking up to 5 almonds overnight and having them in the morning after peeling their skin. You can either have almonds along with your bed tea or add them to your breakfast cereal.

2. Spinach

The green leafy vegetable can be used to make a number of morning meals. Add boiled and chopped spinach to eggs to make an omelette and scrambled eggs. You can also make spinach ravioli or make a nice filling of spinach and paneer to stuff inside your sandwich.

3. Avocado

This savoury fruit has become the latest breakfast sensation. You can make plain avocado toast or mash avocado with other foods like eggs, meats and veggies to top your bread with. Another way to use avocado is by making its dip and pairing it with your meals. Avocado’s creamy texture makes it an excellent breakfast food option.

4. Sunflower Seeds

These tiny seeds are big on vitamin E content. Roasted sunflower seeds can make for a great munching snack to pair with your morning tea. Or, you can simply sprinkle the seeds on your oatmeal, cereal, pancakes and other meals.

5. Peanuts

Here’s another reason to slather your bread with peanut butter. Other ways to use peanuts in the morning is by adding them to upma and poha, or blending them with other foods to make shakes and smoothies.

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